Every scoop is 5 g of creatine monohydrate — no flavors, sweeteners, fillers or proprietary blend.
- 5,000 mg creatine monohydrate per serving
- 50 servings per 281 g tub
- Unflavored, so it mixes into anything
- Made in the USA
Creatine Monohydrate
$60.34$76.00
SAVE 21%
$0.60 per serving
281 g tub Β· 50 servings (5 g scoop)
5 g of pure creatine monohydrate per scoop. One ingredient, unflavored, and the most-studied form of creatine for strength and training performance.*
- Supports muscle strength and power during high-intensity training*
- Supports lean body mass alongside resistance exercise*
- Supports cellular energy production in muscle*
- Unflavored β mixes into water, juice or your shake
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GMP Compliant
Made in USA
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Ingredients
Per serving (1 scoop, 5 g): Creatine Monohydrate — 5,000 mg.
That's the complete list. Unflavored.
How to use
Loading (optional, days 1–5): one scoop in 8 oz of water or juice, four times a day.
After that: one or two scoops a day — two if you train hard most days or are a larger athlete — or as directed by your healthcare professional.
Warnings
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
Pure Creatine. Nothing Else.
Why Supplement Creatine?
Your body makes small amounts of creatine in the liver and kidneys, then carries it to your muscles, which use it for short, intense effort.
The amounts shown in research to support exercise performance and muscle protein synthesis are much larger than what your body makes or what you get from food. A daily scoop closes that gap.*
How Creatine Builds Up
DAYS 1β5
Load (Optional)
One scoop four times a day fills your muscles' creatine stores faster.*
DAY 6 ONWARD
Maintain
One or two scoops a day keeps stores topped up β two if you train hard most days or are a larger athlete. Take it on rest days too: creatine works by building up, not by timing.*
WEEKS 3β4
Fully Stocked
Skipped loading? One scoop a day gets you to the same place in about a month.*
ONGOING
Train Consistently
Creatine supports strength and power during high-intensity training, so pair it with a regular routine.*
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Frequently Asked Questions
Everything you need to know about this product.
No. Loading just fills your muscle stores faster. One scoop a day gets you to the same place in about three to four weeks.*
One scoop (5 g) is the most-studied daily amount and is enough for most people. Two scoops (10 g) suits people who train hard most days or are larger athletes. Whichever you choose, take it every day, including rest days.*
Each tub holds 50 scoops. At two scoops a day that's about 25 days — roughly a tub a month. At one scoop a day it lasts about seven weeks.
If you start with the optional loading phase, your first tub goes faster: loading uses 20 scoops in the first five days.
Any time of day. Consistency matters far more than timing, so take it every day, including rest days.*
It's unflavored and stirs into water or juice. Creatine monohydrate can settle a little, so give it a good stir and drink it soon after mixing.
If you take prescription medication, have a kidney condition, are pregnant or nursing, or are under 18, speak to your healthcare provider before starting.
Return it within 30 days of delivery for a full refund — no hassle, no questions asked.
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